Fat Loss

10 Benefits Of Exercise: Why Working Out Is Crucial To A Healthy Body & Mind

10 Benefits Of Exercise: Why Working Out Is Crucial To A Healthy Body & Mind

Running, jumping, lifting, also known as exercise is something most people do little of. If you don’t exercise you are missing out on an integral part of life which is fundamental for overall vitality and your well-being.

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Intermittent Fasting – The Optimal Method For Fat Loss?

Intermittent Fasting – The Optimal Method For Fat Loss?

Intermittent fasting is what we’re talking about today, if you haven’t heard of it, then listen up.

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Cardio SUCKS For Fat Loss | Weight Lifting Is Superior

Cardio SUCKS For Fat Loss | Weight Lifting Is Superior

What if I told you that cardio is one of the least effective ways to lose fat.

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A Low Body Fat Is Actually Unhealthy. How Low Is Too Low?

A Low Body Fat Is Actually Unhealthy. How Low Is Too Low?

Getting super ripped looks great, but how good for you are these low body fats?  If you’re a normal dude who wants to get in shape, you’re doing it wrong.

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Muscle Loss – How To Prevent Atrophy On A Diet

Muscle Loss – How To Prevent Atrophy On A Diet

Dieting is something nearly everyone will eventually go through. Can you prevent muscle atrophy whilst going through this phase in your training?

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