Strength & Muscle

How To Get In Flow At The Gym

How To Get In Flow At The Gym

Flow is a state where you function outside of yourself. Your body and mind in flow work together, like an efficient machine.

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Fitness Lessons From The Ancient World

Fitness Lessons From The Ancient World

Let’s discuss the virtues of the philosophies of Stoicism. How can we use wisdom from the ancient world to improve our approach to physical training?

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The Benefits Of Good Posture

The Benefits Of Good Posture

As an internet addict myself, I’m telling you your posture must be cared for. The way you care for your back or lack thereof is reflected in your health.

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You Must Master Your Body To Be Able To Master Your Mind

You Must Master Your Body To Be Able To Master Your Mind

To master your mind you must master your body. Everything in our body is interconnected. To ignore the physical compromises the integrity of the mental.

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My Experience With Tui-Na Massage

My Experience With Tui-Na Massage

Let’s talk about Tui Na (Chinese massage). I just came back from my first Tui Na experience. Here’s what it is and what it can do for your body.

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